“Life is bigger than the circumstances I find myself in right now. I don’t need to be defined by what is happening in my life right now. There’s so much else, so much possibility, suddenly the door swings open and we can breathe ”
“Mindfulness practice isn’t meant to eliminate thinking but aims rather to help us know what we’re thinking when we’re thinking it, just as we want to know what we’re feeling when we’re feeling it.”
“We can travel a long way and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home. ”